A sober support system is a network made up of friends, acquaintances, and treatment professionals. This network knows and gets you and understands where you’re coming from. A sober support system also understands the situation you’re in and why you’re trying to build a new life for yourself. Your sober support system is there for you when you’re sober network struggling and joins in with you when you’re celebrating milestones.
The benefits of participating in recreational activities during recovery
Here are 4 tips to help you get your sober network started. By intentionally cultivating relationships within a sober network, individuals can increase their chances of maintaining lasting sobriety. Surrounding oneself with supportive https://dev-marcusdispatch.pantheonsite.io/dialectical-behavior-therapy-dbt/ individuals who are focused on recovery helps create a positive environment conducive to personal growth and a healthy life in recovery. For more information on steps to achieving lasting sobriety, refer to our article on steps to sober living. One effective way to connect with like-minded individuals is by attending recovery meetings.
How Pets Can Provide Emotional Support in Sobriety
Establishments such as Oxford House or Ethan ‘s Crossing provide residents with a substance-free living space and built-in support systems. Here, residents can create lasting bonds with peers on similar recovery paths. If you’re in recovery, make sure you have a strong sober support system in place.
Continuation Of Hope For Families Facing Addiction
In the next section, we will explore the importance of maintaining a support network and the role it plays in overcoming setbacks and encouraging relapse recovery. Many people form friendships during treatment, particularly inpatient treatment, since they spend a lot Substance abuse of time together in group therapy, and during free time. If you made friends when you were in treatment, keep in touch. These friendships can be invaluable because you’re going through your recovery experiences at the same time and can provide each other with mutual support.
- When identifying negative influences, it’s important to consider enablers and triggers.
- This can be achieved through volunteering, mentoring, or participating in support groups.
- Members of a sober support network can offer guidance, share their own experiences, and provide valuable insights.
- These friendships can be invaluable because you’re going through your recovery experiences at the same time and can provide each other with mutual support.
